Browsing Tag

health

Lifelong Exercise Adds Up to Big Health Care Savings

Now scientists at the National Cancer Institute kept records for 21,750 of the volunteers and began grouping them by training session, noting changes over the decades. Did these men and women start exercising more or less often as young…

When Your Job Harms Your Mental Health

Before you talk to your manager about it, you should think about how your proposed solution would work in the context of your team, because this is what your employer will want to know too. In other words, show how your idea will benefit…

The Best Time of Day to Exercise for Metabolic Health

The exercise routines were identical, mixing short, intense intervals on stationary bikes one day with lighter, longer workouts the next. The practitioners exercised for five consecutive days while continuing the high-fat diet. The…