Browsing Tag

Exercise

Lifelong Exercise Adds Up to Big Health Care Savings

Now scientists at the National Cancer Institute kept records for 21,750 of the volunteers and began grouping them by training session, noting changes over the decades. Did these men and women start exercising more or less often as young…

The Best Type of Exercise? A Blood Test Holds Clues

And clear patterns emerged. The researchers found that levels of 147 proteins were strongly linked to people's basic fitness. If some of these protein counts were high and some were low, the resulting molecular profiles showed how fit…

The Best Time of Day to Exercise for Metabolic Health

The exercise routines were identical, mixing short, intense intervals on stationary bikes one day with lighter, longer workouts the next. The practitioners exercised for five consecutive days while continuing the high-fat diet. The…

How Exercise May Help Us Flourish

Then Dr. Yemiscigil and Dr. Vlaev set records for 14,159 participants. To expand and enrich their sample, they also collected comparable data for an additional 4,041 men and women who participated in another study that asked similar…

Find out how to Train Outside in Chilly Climate

Along the way, start with a base layer made of merino wool, polypropylene, or a material that will wick away water and sweat. These include glove liners, socks and hats that can get wet with sweat and freeze. Next, add a slightly thicker…