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Advice

Wide Awake at 3 A.M.? Readers Offer Advice on Insomnia

Get bored of sleeping.For some of our readers, the most effective 3 a.m. sleep aid is a boring book or a pleasant sound. Some told us that these distractions keep them from thinking about the state of the world and getting excited.Karen…

Why the C.D.C. Changed Its Advice on Masks

The advice from federal health officials that fully vaccinated people could drop their masks in most situations took Americans, from state officials to scientific experts, by surprise. Even the White House has been notified less than a day…