There are many benefits of getting a Shiatsu Massage, but you may be wondering how it works and how often you should get one. In this article, you’ll find out what the main purpose of this type of massage is, how it can help you, and what you can expect from a treatment. Here are some of the most common questions posed by shiatsu massage clients. This article also discusses some of the most common side effects and how to get the most out of your massage.
What are the main purposes of a Shiatsu Massage?
The health benefits of Shiatsu massage go beyond simply feeling relaxed. Research has shown that it has a positive effect on both menstrual cycles and the health of the skin. Women may find shiatsu massage particularly soothing when they are having trouble sleeping or are going through labor. People suffering from long-term pregnancies may find shiatsu to be beneficial for reducing labor pain. The massage also increases local blood circulation, reduces wrinkles, and helps prevent skin aging.
In the western world, the concept of illness is based on balancing energy. This is why shiatsu focuses on realigning the meridians, the energy pathways in the body. Because disease arises when energy flows are blocked, shiatsu focuses on realigning the meridians. In addition to balancing the energy flow throughout the body, shiatsu works to relax the muscles and restore the circulatory system.
How effective is a Shiatsu Massage?
Generally speaking, the answer is yes. Shiatsu massage has proven to be effective for many different conditions. It’s safe for both infants and adults, and it can prevent or even cure certain conditions. For women, it’s a great way to reduce the symptoms of menstruation and even induce labor in some cases. It improves blood circulation, reduces stress, and even prevents aging. Shiatsu also helps improve skin resilience and appearance.
People with lower back pain have reported better quality of life and reduced symptoms of chronic pain. Self-shiatsu is another way to improve sleep and relieve daytime fatigue. While shiatsu massage works the entire body, a therapist may focus on problem areas during a session. The therapist uses their fingers, thumbs, and palms to apply rhythmic pressure to certain body parts. It can take up to 90 minutes and can be extremely effective for relieving a wide range of ailments.
How often should you get a Shiatsu massage?
Although electronic massagers are cheaper and more convenient, they lack the human touch. Shiatsu massages are more soothing and fulfilling when performed by a trained massage therapist. Shiatsu massages are best performed by people who are in good health and have minimal health issues. A pregnant woman may find it difficult to lay on her back but a thoughtful practitioner will adjust the massage to accommodate her. This type of massage is good for the body and mind during pregnancy.
A typical Shiatsu massage session lasts 60 to 90 minutes and focuses on finger placement on specific pressure points. The benefits vary from person to person, but may include decreased muscular pain, increased sleep, improved digestion, and improved digestion. Some people experience post-shiatsu soreness, but this should dissipate within 24 to 48 hours. This is the body’s detoxifying process. Drinking plenty of water after your session will also support the cleansing process.